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Mindful Meditation
Mindful Meditation
$10
$10
Per Class - Virtual
30 minute session
Mindful Relaxation
Focused Breathing
Hatha Yoga
Hatha Yoga
$20
$20
Per Class - Virtual
40 minute session
Focused Breathing
Balanced Core Poses
Relaxed Warm up & Cool down
Specialized Classes
Specialized Classes
$30
$30
Per Class - Virtual
40 minute session
60 plus
Greet the Day
Relax and Sleep through the Night