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Mindful Meditation

$10

Per Class - Virtual


30 minute session

Mindful Relaxation

Focused Breathing


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Hatha Yoga

$20

Per Class - Virtual


40 minute session

Focused Breathing

Balanced Core Poses

Relaxed Warm up & Cool down

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Specialized Classes

$30

Per Class - Virtual


40 minute session

60 plus

Greet the Day

Relax and Sleep through the Night

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